The Heart of Rewind
Your Protocol
One source of truth for your health. What to take, what to do, and what to avoid, every day.
No guesswork. No noise. No fragmented tools.
Just follow your Protocol.
Today's Protocol
0 of 8 complete
Biological Age
Was 43
43The Closed Loop
How the magic actually works
Competitors stop at insights. Rewind executes the entire loop.
Detects
Wearables, bloods, DNA, habits
Understands
AI finds what matters most
Builds
Your Protocol updates instantly
Runs
Supplements + actions ready to go
Improves
Results feed back into the system
How Your Protocol Is Built
Every signal. One Protocol.
Your activity, fitness, sleep, heart data, cognition, and bloodwork all funnel into a single personalised system that tells you exactly what to do.
Your Protocol
Personalised. Adaptive. Evolving.
31.2
Bio Age
0.87x
Pace
Your Biological Age
Was 43
43Every Day
What your Protocol actually does
What to take
Supplements, nutrients, stacks — fully personalised to your biology.
What to do
Sleep, training, recovery, lifestyle actions — specific to today.
What to avoid
Stressors, behaviours, foods impacting your biology right now.
What's changing
Real-time updates based on your wearable and biomarker data.
No thinking required. Just follow.
Intelligence
AI that actually understands you.
Rewind understands everything you take and makes it work better.
Knows your biomarkers
Every blood panel, every trend, every shift
Understands your habits
Sleep patterns, training load, recovery signals
Tracks your trends
Weeks, months, quarters — nothing is forgotten
Learns your body
Gets smarter with every data point you generate
Your Protocol AI
Before Rewind vs After
Before
After Rewind
This is what you wake up to
Today's Protocol
Take
Do
Avoid
Updated every morning based on last night's sleep, HRV, and recovery data.
Your data. Your Protocol.
Everything working together, continuously.
The Closed Loop
How the magic actually works
Competitors stop at insights. Rewind executes the entire loop.
01
Detects
Wearables, bloods, DNA, behaviour
02
Decides
AI determines what matters most
03
Executes
Your Protocol updates instantly
04
Delivers
Supplements + actions ready to go
05
Adapts
Results feed back into the system
One Source of Truth
No more fragmentation.
The old way
Nothing connects.
The Rewind way
One system. One Protocol. One source of truth.
Adaptive
Your Protocol evolves.
You don't switch modes. Your biology does. And your Protocol adapts automatically.
Baseline Mode
Stable optimisation. Your body is performing well — the Protocol maintains and fine-tunes.
Protocol Actions
Doctor-reviewed protocols
Every recommendation passes through a clinician
Built for your biology
Not generic advice — specific to your data
Your Biological Prescription
Not supplements. A system.
This isn't a supplement store. Your Protocol analyses your biology, detects gaps, removes overlap, optimises combinations, and adjusts dosing — automatically.
AM Stack
Core + Energy
PM Stack
Sleep + Recovery
Your biological prescription — not a shopping cart. Automatically updated. Delivered next cycle.
Execution
This is where Rewind wins.
Other platforms
Tell you what to do.
Leave you to figure it out.
Rewind
Builds it. Updates it. Delivers it.
One tap:
Supplements ordered
Plan updated
System aligned
Proof
You don't need to understand it.
You need to follow it.
Personalised to your biology
Updated in real time
Backed by biomarkers + data
Continuously improving
+18%
Sleep improvement since adding Recovery stack
-2.3 yrs
Biological age rewound in 90 days
The Future of Health
One system.
Zero guesswork.
Rewind
Membership
$1 /day
Billed annually at $365
What could cost you thousands is just
Rewind
Membership
Your membership includes continuous biological age tracking, AI-powered insights, and doctor-reviewed longevity protocols — all for $1 a day.
- Rewind Score & biological age tracking
- 100+ biomarkers tracked quarterly
- AI Coach with personalised insights
- Doctor-reviewed longevity protocols
- All major wearables connected
- Supplement & lifestyle recommendations
Common questions
How it works
Your Rewind Score is a single number that captures your overall biological health. It's calculated from your blood biomarkers, wearable data, and lifestyle factors — updated continuously as new data flows in.
Start with a free 2-minute assessment. For a precise result, connect your wearable or upload blood panel results. The more data Rewind has, the more accurate your biological age estimate becomes.
Our comprehensive panel covers 100+ biomarkers across six body systems: cardiovascular, metabolic, hormonal, cognitive, immune, and recovery. This includes ApoB, HbA1c, hs-CRP, testosterone, vitamin D, and many more.
We recommend quarterly blood panels to track trends over time. Your wearable data streams in daily, so your Rewind Score updates continuously between blood draws.
No — wearables enhance your data but aren't required. You can start with blood panels alone. We support Apple Watch, Oura Ring, Whoop, and Garmin when you're ready to connect.
Membership & pricing
Everything: your Rewind Score, biological age tracking, AI Coach, doctor-reviewed protocols, wearable integration, quarterly progress reports, 100+ biomarker tracking, and personalised supplement recommendations.
Yes. There are no lock-in contracts. Cancel your membership at any time and retain access until the end of your billing period.
No. Rewind complements your existing healthcare. Our longevity-focused clinicians review your results and provide guidance, but we always recommend maintaining your relationship with your primary care provider.
Wearable data syncs in real time. Blood panel results are typically available within 3–5 business days after your draw, with doctor-reviewed interpretations following shortly after.
Rewind isn't a plan.
Plans are static.
Protocols evolve.
Rewind isn't advice.
Advice creates confusion.
Protocols create action.
Rewind isn't tracking.
Tracking observes.
Protocols decide.
Rewind doesn't track your health.
It runs it.
Free to start · No credit card required